Live LEAN Wellness

Lifestyle | Exercise | Attitude | Nutrition

As a Dr. Sears Certified Health Coach and Dr. Amen Licensed Brain Trainer, I am dedicated to empowering, educating, and motivating you to achieve your health and wellness goals. My approach focuses on transformative LIFESTYLE changes, EXERCISE, positive ATTITUDE, balanced NUTRITION, and optimal BRAIN HEALTH. Imagine a better brain helping you excel in every aspect of life—be it at work, home, school, or on the field. Experience enhanced physical and mental well-being and foster more successful and fulfilling relationships. Transform your brain, transform your life! Discover genuine, lasting lifestyle changes and methods that will significantly enhance your overall well-being. Begin your health journey with me today!

🌐 Visit our Facebook page: Live Lean Wellness

📧 Contact: liveleanwellness@gmail.com

📱 Follow: @liveleanwellness

Annual Wellness Retreats

Relax & Renew Retreat - June 6 - 9, 2025
Jupiter, Florida

LEAN Reset (Mind, Body and Spirit)

Invest in an Individual Retirement Plan for Your Health (IRAH) to reset your whole body. Areas of focus, Lifestyle (how you live), Exercise (how you move), Attitude (how you act) and Nutrition (how you eat), customized to your personal goals.

Key nutrients you need to think and live better.
Foods for better brain health (brain builders vs. brain drainers)
Foods that fight cancer
Foods that decrease pain and inflammation.
Healing Spices
Exercises you can do at home or at the office

Results to expect:

Prevent disease and unhealthy aging
Improved sleep
Boost energy Levels
Supports weight loss
Reduce the risk of cancer, heart disease, brain health (dementia / Alzheimer's), high cholesterol, high blood pressure and arthritis.

Happy brain, happy life!

Areas of Focus:

Memory Rescue
Brain Thrive by 25
Brain Fit for Work & Life
The Brain Warrior's Way
Overcome Stress, Anxiety, Depression, Trauma & Grief

Pantry Makeover

Learn how to better understand nutrition labels and harmful ingredients to avoid.

Dirty Dozen Food Items
Clean 15 Food Items
Dirty Dozen Foods and Toxins
Label Reading
Healthy Substitutions
Brand Recommendations

Bridge the Gap Juice Plus+

Real food in a capsule. Per CDC, only 1 out of 10 Americans get the proper serving of fruits and vegetable which can lead to chronic disease. Bridge the gap with Juice Plus+ - One simple change!

Visit here to find out more https://lauraterbeek.juiceplus.com

Grow Your Own Food!

With the price of produce these days, grow your own food. The food from the Tower Garden is more nutrient dense and has no pesticides, non-GMO, saves water and much more.... I absolutely LOVE mine. Visit here for more information: www.lauraterbeek.towergarden.com

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My Story

After over 30 years immersed in the world of corporate America, I found myself yearning for something deeper, something more meaningful in my life. There was an undeniable disconnect—a feeling that I was simply existing, not truly making a positive impact or contributing to society as I longed to. Deep within, I knew my purpose was to help others, so I embarked on a journey of soul-searching, concentrating on a field I had been drawn to for many years: nutrition. This passion had fueled countless hours of reading books, magazines, articles, and even diving into research studies.

Making a bold decision, I left my corporate job and enrolled in a program to become a Certified Health Coach. A driving force behind this life-changing shift was my family. Growing up, I witnessed loved ones struggle with health issues—dementia, high blood pressure, high cholesterol, and cancer affecting both my parents and later my sister. Understanding that I now possess the tools to support not only my family but also others through these challenging times has been immensely comforting. Through my health coaching and brain training certification, I am equipped to educate on using food as medicine and the importance of nurturing our brains. It's truly remarkable how small lifestyle and attitude changes can lead to profound positive transformations. I feel truly blessed to assist others in this way and believe that it aligns perfectly with what I perceive as God's plan for me. I am deeply committed to praying for everyone to achieve a joyful, healthy life.

In today's fast-paced world, it's challenging to maintain a healthy lifestyle with increasing job demands and technology making it hard to disconnect. That’s why I am here—to empower, educate, and motivate you towards lifestyle adjustments, exercise, a positive attitude, nutritional awareness, and healthy weight management, all aimed at preventing health issues and achieving optimal physical and mental well-being. I warmly invite you to join me on this life-enhancing journey!