Get the free link to take a brain assessment to find out your brain type. It provides insight into your memory, focus, mood and mental clarity.

Based on extensive research for personalized results!

Live LEAN Wellness

Lifestyle | Exercise | Attitude | Nutrition

As a Dr. Sears - Certified Health Coach and Dr. Amen - Licensed Brain Trainer, I am dedicated to empowering, educating, and motivating you to achieve your health and wellness goals. My approach focuses on transformative LIFESTYLE changes, EXERCISE, positive ATTITUDE, balanced NUTRITION, and optimal BRAIN HEALTH. I help people build healthier lives and sharper brains – one simple habit at a time. Lasting Change. Real Results! Imagine a better brain helping you excel in every aspect of life—be it at work, home, school, or on the field. Transform your brain, transform your life! Discover genuine, lasting lifestyle changes and methods that will enhance your overall well-being. Begin your health journey with me today!

🌐 Facebook @lauraterbeek11

📧 Contact: liveleanwellness@gmail.com

📱 Follow: @liveleanwellness

Wellness Programs

Make Health Your Hobby

RESET & RENEW

Invest in an Individual Retirement Plan for Your Health (IRAH) to reset your whole body. Areas of focus, Lifestyle (how you live), Exercise (how you move), Attitude (how you act) and Nutrition (how you eat), customized to your personal goals.

Learn about:

Key nutrients you need to think and live better.
Foods for better brain health (brain builders vs. brain drainers)
Foods that fight cancer
Foods that decrease pain and inflammation.
Healing Spices
Exercises you can do at home or at the office
Customize a program to meet your lifestyle

Results to expect:

Prevent disease and unhealthy aging
Improved sleep
Boost energy Levels
Supports weight loss
Reduce the risk of cancer, heart disease, brain health (dementia / Alzheimer's), high cholesterol, high blood pressure and arthritis.

Preventing and Managing Alzheimer's and Dementia

As a Dr. Amen's licensed brain trainer, I focus on addressing and preventing Alzheimer's by promoting overall brain health through lifestyle changes, cognitive stimulation, and personalized brain training programs. They help individuals maintain or improve cognitive function, which can potentially delay the onset or slow the progression of Alzheimer's disease

MEMORY RESCUE PROGRAM
- Proven Ways to Reduce the Risks of Alzheimer's and Dementia

Pantry Makeover

Learn how to better understand nutrition labels and harmful ingredients to avoid.

Dirty Dozen Food Items
Clean 15 Food Items
Dirty Dozen Foods and Toxins
Label Reading
Healthy Substitutions
Brand Recommendations

Bridge the Gap Juice Plus+

Grow Your Own Food!

Real food in a capsule. Per CDC, only 1 out of 10 Americans get the proper serving of fruits and vegetable which can lead to chronic disease. Bridge the gap with Juice Plus+ - One simple change!

Visit here to find out more https://lauraterbeek.juiceplus.com

With the price of produce these days, grow your own food. The food from the Tower Garden is more nutrient dense and has no pesticides, non-GMO, saves water and much more.... I absolutely LOVE mine. Visit here for more information: www.lauraterbeek.towergarden.com

My Story

I'm Laura TerBeek, I help people build healthier lives and sharper brains – one simple habit at a time. Lasting Change. Real Results! Let me share a personal story. After over 30 years in a corporate job, I found myself searching for something deeper, more meaningful. I wanted to make a real difference in people’s lives. This led me to pursue a passion I had nurtured for years—health and nutrition. It was a journey inspired by my family's health struggles, including dementia, high blood pressure, brain tumors, cancer, and many more. Witnessing these challenges firsthand ignited a fire within me to learn, grow, and eventually become a Certified Health Coach and Brain Health Licensed Trainer.

I am someone who cares deeply about helping others transform their lives. I believe the power of small steps leads to big change. My training at Dr. Sears Wellness Institute and Dr. Amen University are both renowned for their science-based approaches and have equipped me with knowledge to improve my overall health and support others in their journey. In our fast-paced world and all the mixed messages we can get overwhelmed when it comes to knowing what to do.

My goal is to empower you to take charge of your health through simple, sustainable changes in lifestyle, exercise, attitude, and nutrition. I truly believe God put me on this earth to help others in any way possible. Thank you for allowing me to be a part of your journey to health.